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Home-Beine 2.1

by tangym99

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Summary

  • event_availableDecember 18th, 2020
  • schedule58 minutes
  • equalizer20 sets,  240 reps
  • fitness_centerNaN lbs

1. Pistol Squats (TRX beidarmig)

  • Set 1: 11 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Split Squats (Stuhl - High Rep)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs

Total: 959.01 lbs

3. Einbeiniges Kreuzheben (KH)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Hip Thrust (Stuhl - High Rep)

  • Set 1: 15 x 52.91 lbs
  • Set 2: 13 x 52.91 lbs
  • Set 3: 13 x 52.91 lbs

Total: 2169.35 lbs

5. Wadenheben (einbeinig, stehend, H)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1521.19 lbs

6. Reverse Crunches (HR)

  • Set 1: 13 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

7. Crunches seitlich (TRX - HR)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs