Home-Beine 2.1

by tangym99

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Summary

  • event_availableJanuary 15th, 2021
  • schedule1 h
  • equalizer19 sets,  206 reps
  • fitness_center5798.16 lbs

1. Pistol Squats (TRX beidarmig)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl - High Rep)

  • Set 1: 14 x 36.38 lbs
  • Set 2: 14 x 36.38 lbs

Total: 1018.54 lbs

3. Einbeiniges Kreuzheben (KH)

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

4. Hip Thrust (Stuhl - High Rep)

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

5. Wadenheben (einbeinig, stehend, H)

  • Set 1: 10 x 40.79 lbs
  • Set 2: 10 x 40.79 lbs
  • Set 3: 10 x 40.79 lbs
  • Set 4: 10 x 40.79 lbs

Total: 1631.42 lbs

6. Reverse Crunches (HR)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

7. Crunches seitlich (TRX - HR)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs