Home-Beine 2.1

by tangym99

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Summary

  • event_availableNovember 19th, 2020
  • schedule1 h
  • equalizer24 sets,  273 reps
  • fitness_center8101.99 lbs

1. Pistol Squats (TRX beidarmig)

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl - High Rep)

  • Set 1: 13 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 859.8 lbs

3. Einbeiniges Kreuzheben (KH)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1256.63 lbs

4. Hip Thrust (Stuhl - High Rep)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

5. Wadenheben (einbeinig, stehend, H)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1488.12 lbs

6. Wadenheben (sitzend, Stuhl)

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

7. Reverse Crunches (HR)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Crunches seitlich (TRX - HR)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs