Englishexpand_more

Home-Beine 2.1

by tangym99

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Summary

  • event_availableMarch 26th, 2021
  • schedule1 h
  • equalizer20 sets,  235 reps
  • fitness_center7652.25 lbs

1. Pistol Squats (TRX beidarmig)

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl - High Rep)

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

3. Einbeiniges Kreuzheben (KH)

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

4. Hip Thrust (Stuhl - High Rep)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Wadenheben (einbeinig, stehend, H)

  • Set 1: 12 x 42.99 lbs
  • Set 2: 11 x 42.99 lbs
  • Set 3: 11 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1798.97 lbs

6. Reverse Crunches (HR)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

7. Crunches seitlich (TRX - HR)

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs

Total: 0 lbs