Englishexpand_more

Home-Beine 2.1

by tangym99

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Summary

  • event_availableJanuary 8th, 2021
  • schedule43 minutes
  • equalizer12 sets,  136 reps
  • fitness_centerNaN lbs

1. Pistol Squats (TRX beidarmig)

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs

Total: NaN lbs

2. Split Squats (Stuhl - High Rep)

  • Set 1: 13 x 19.84 lbs

Total: 257.94 lbs

3. Einbeiniges Kreuzheben (KH)

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs

Total: 396.83 lbs

4. Hip Thrust (Stuhl - High Rep)

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs

Total: 1058.22 lbs

5. Wadenheben (einbeinig, stehend, H)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. Reverse Crunches (HR)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Crunches seitlich (TRX - HR)

  • Set 1: 10 x 0 lbs

Total: 0 lbs