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Home-Beine 2.1

by tangym99

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Summary

  • event_availableNovember 6th, 2020
  • schedule1 h
  • equalizer24 sets,  271 reps
  • fitness_center6801.26 lbs

1. Pistol Squats (TRX beidarmig)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl - High Rep)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

3. Einbeiniges Kreuzheben (KH)

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 661.39 lbs

4. Hip Thrust (Stuhl - High Rep)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

5. Wadenheben (einbeinig, stehend, H)

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1355.84 lbs

6. Wadenheben (sitzend, Stuhl)

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 97 lbs

Total: 3593.53 lbs

7. Crunches seitlich (TRX)

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Reverse Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs