Englishexpand_more

Home-Beine 2.1

by tangym99

Settings

List View

Summary

  • event_availableDecember 4th, 2020
  • schedule1 h
  • equalizer24 sets,  268 reps
  • fitness_centerNaN lbs

1. Pistol Squats (TRX beidarmig)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

2. Split Squats (Stuhl - High Rep)

  • Set 1: 13 x 6.58 lbs
  • Set 2: 13 x 6.58 lbs

Total: 171 lbs

3. Einbeiniges Kreuzheben (KH)

  • Set 1: 10 x 6.58 lbs
  • Set 2: 10 x 6.58 lbs
  • Set 3: 9 x 6.58 lbs
  • Set 4: 9 x 0 lbs

Total: 190.74 lbs

4. Hip Thrust (Stuhl - High Rep)

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs

Total: 195.95 lbs

5. Wadenheben (einbeinig, stehend, H)

  • Set 1: 11 x 6.8 lbs
  • Set 2: 11 x 6.8 lbs
  • Set 3: 11 x 6.8 lbs
  • Set 4: 11 x 6.8 lbs

Total: 299.37 lbs

6. Wadenheben (sitzend, Stuhl)

  • Set 1: 13 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs

Total: 737.09 lbs

7. Reverse Crunches (HR)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Crunches seitlich (TRX - HR)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs