Englishexpand_more

Home-Beine 2.1

by tangym99

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Summary

  • event_availableJanuary 2nd, 2021
  • schedule1 h
  • equalizer20 sets,  242 reps
  • fitness_center6203.81 lbs

1. Pistol Squats (TRX beidarmig)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl - High Rep)

  • Set 1: 13 x 36.38 lbs
  • Set 2: 13 x 36.38 lbs

Total: 945.78 lbs

3. Einbeiniges Kreuzheben (KH)

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 36.38 lbs
  • Set 3: 10 x 36.38 lbs

Total: 1091.29 lbs

4. Hip Thrust (Stuhl - High Rep)

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs

Total: 2579.41 lbs

5. Wadenheben (einbeinig, stehend, H)

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

6. Reverse Crunches (HR)

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

7. Crunches seitlich (TRX - HR)

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs