Home-Beine 2.1

by tangym99

Settings

lbskgs

Summary

February 5th, 2021
1 h
20 sets, 251 reps
7191.48 lbs

1. Pistol Squats (TRX beidarmig)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl - High Rep)

Set 1: 13 x 40.79 lbs
Set 2: 13 x 40.79 lbs

Total: 1060.42 lbs

3. Einbeiniges Kreuzheben (KH)

Set 1: 10 x 40.79 lbs
Set 2: 10 x 40.79 lbs
Set 3: 10 x 40.79 lbs

Total: 1223.57 lbs

4. Hip Thrust (Stuhl - High Rep)

Set 1: 15 x 66.14 lbs
Set 2: 14 x 66.14 lbs
Set 3: 14 x 66.14 lbs

Total: 2843.96 lbs

5. Wadenheben (einbeinig, stehend, H)

Set 1: 12 x 42.99 lbs
Set 2: 12 x 42.99 lbs
Set 3: 12 x 42.99 lbs
Set 4: 12 x 42.99 lbs

Total: 2063.53 lbs

6. Reverse Crunches (HR)

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

7. Crunches seitlich (TRX - HR)

Set 1: 13 x 0 lbs
Set 2: 13 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined