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Home-Beine 2.1

by tangym99

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Summary

  • event_availableFebruary 26th, 2021
  • schedule1 h
  • equalizer21 sets,  265 reps
  • fitness_center8428.27 lbs

1. Pistol Squats (TRX beidarmig)

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl - High Rep)

  • Set 1: 14 x 41.89 lbs
  • Set 2: 14 x 41.89 lbs

Total: 1172.86 lbs

3. Einbeiniges Kreuzheben (KH)

  • Set 1: 8 x 47.4 lbs
  • Set 2: 8 x 47.4 lbs
  • Set 3: 8 x 47.4 lbs

Total: 1137.59 lbs

4. Hip Thrust (Stuhl - High Rep)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

5. Wadenheben (einbeinig, stehend, H)

  • Set 1: 14 x 42.99 lbs
  • Set 2: 12 x 42.99 lbs
  • Set 3: 12 x 42.99 lbs
  • Set 4: 12 x 42.99 lbs

Total: 2149.51 lbs

6. Reverse Crunches (HR)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Crunches seitlich (TRX - HR)

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs