Englishexpand_more

Home-Beine 2.1

by tangym99

Settings

List View

Summary

  • event_availableNovember 13th, 2020
  • schedule1 h
  • equalizer24 sets,  278 reps
  • fitness_centerNaN lbs

1. Pistol Squats (TRX beidarmig)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl - High Rep)

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

3. Einbeiniges Kreuzheben (KH)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1102.31 lbs

4. Hip Thrust (Stuhl - High Rep)

  • Set 1: 15 x 30.86 lbs
  • Set 2: 13 x 39.68 lbs

Total: 978.85 lbs

5. Wadenheben (einbeinig, stehend, H)

  • Set 1: 11 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1388.91 lbs

6. Wadenheben (sitzend, Stuhl)

  • Set 1: 16 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs

Total: 3527.4 lbs

7. Reverse Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

8. Crunches seitlich (TRX)

  • Set 1: 11 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs