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Home-Beine 3.0 (D)

by tangym99

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Summary

  • event_availableApril 19th, 2021
  • schedule58 minutes
  • equalizer11 sets,  100 reps
  • fitness_center1609.37 lbs

1. Pistol Squats (TRX) (D)

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl) (D)

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

3. Hip Thrust (Sofa) (D)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 617.29 lbs

4. Beinbeuger (RB) (D)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 242.51 lbs

5. Wadenheben (einbeinig, stehend) (D)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 27.56 lbs

Total: 485.02 lbs

6. Perfect Crunches (D)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs