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Home-Beine 3.0

by tangym99

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Summary

  • event_availableMay 10th, 2021
  • schedule1 h
  • equalizer19 sets,  171 reps
  • fitness_center5145.59 lbs

1. Pistol Squats

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl/KH)

  • Set 1: 8 x 65.04 lbs
  • Set 2: 8 x 65.04 lbs

Total: 1040.58 lbs

3. Hip Thrust (Sofa)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

4. Beinbeuger (RB)

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 423.29 lbs

5. Wadenheben (einbeinig, stehend)

  • Set 1: 9 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 9 x 38.58 lbs

Total: 1388.91 lbs

6. Perfect Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs