Home-Beine 3.0

by tangym99

Settings

lbskgs

Summary

April 12th, 2021
1 h
19 sets, 166 reps
4148 lbs

1. Pistol Squats

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl/KH)

Set 1: 9 x 65.04 lbs
Set 2: 8 x 65.04 lbs

Total: 1105.62 lbs

3. Hip Thrust (Sofa)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Beinbeuger (RB)

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs

Total: 132.28 lbs

5. Wadenheben (einbeinig, stehend)

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs
Set 4: 8 x 49.6 lbs

Total: 1587.33 lbs

6. Perfect Crunches

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined