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Home-Beine 3.1

by tangym99

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Summary

  • event_availableApril 2nd, 2021
  • schedule2 h
  • equalizer19 sets,  226 reps
  • fitness_center3710.38 lbs

1. Pistol Squats (ohne Fuß festhalten)

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl - High Rep)

  • Set 1: 15 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs

Total: 1388.91 lbs

3. Rumänisches Kreuzheben (RB)

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. Beinbeuger (RB, HR)

  • Set 1: 15 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 171.96 lbs

5. Wadenheben (einbeinig, stehend, H)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1620.4 lbs

6. Reverse Crunches (HR)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs