Home-Beine 3.1

by tangym99

Settings

lbskgs

Summary

April 9th, 2021
47 minutes
19 sets, 228 reps
NaN lbs

1. Pistol Squats (ohne Fuß festhalten)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Split Squats (RB, HR)

Set 1: 14 x 17.64 lbs
Set 2: 14 x 17.64 lbs

Total: 493.84 lbs

3. Rumänisches Kreuzheben (RB)

Set 1: 11 x 17.64 lbs
Set 2: 11 x 17.64 lbs
Set 3: 11 x 17.64 lbs

Total: 582.02 lbs

4. Beinbeuger (RB, HR)

Set 1: 15 x 4.41 lbs
Set 2: 15 x 4.41 lbs
Set 3: 15 x 4.41 lbs

Total: 198.42 lbs

5. Wadenheben (einbeinig, stehend, frei)

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 11 x 0 lbs

Total: 0 lbs

6. Beinheben (Dip)

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined