Englishexpand_more

Home-Beine 3.1

by tangym99

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Summary

  • event_availableMay 14th, 2021
  • schedule1 h
  • equalizer19 sets,  214 reps
  • fitness_center1120 lbs

1. Pistol Squats (TRX)

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Split Squats (RB, HR)

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs

Total: 108.86 lbs

3. Rumänisches Kreuzheben (RB,HR)

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 4.08 lbs
  • Set 3: 10 x 4.08 lbs

Total: 122.47 lbs

4. Iso Lat Leg Curl (RB)

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

5. Wadenheben (einbeinig, stehend, H)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 11 x 4.54 lbs
  • Set 3: 11 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 208.65 lbs

6. Reverse Crunches (HR)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs