Home-Beine

by tangym99

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lbskgs

Summary

April 15th, 2020
1 h
20 sets, 231 reps
NaN lbs

1. Pistol Squats (TRX)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

2. Split Squats (Stuhl)

Set 1: 14 x 20.94 lbs
Set 2: 14 x 20.94 lbs
Set 3: 14 x 20.94 lbs

Total: 879.64 lbs

3. Hip Thrust (Stuhl, einbeinig)

Set 1: 14 x 11.02 lbs
Set 2: 10 x 20.94 lbs
Set 3: 10 x 20.94 lbs

Total: 573.2 lbs

4. Wadenheben (einbeinig, stehend)

Set 1: 10 x 40.79 lbs
Set 2: 10 x 40.79 lbs
Set 3: 10 x 40.79 lbs
Set 4: 10 x 40.79 lbs

Total: 1631.42 lbs

5. Reverse Crunches

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

6. Crunches (TRX)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined