Englishexpand_more

Home-Beine

by tangym99

Settings

List View

Summary

  • event_availableMarch 27th, 2020
  • schedule1 h
  • equalizer21 sets,  245 reps
  • fitness_center2195.8 lbs

1. Pistol Squats (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 12 x 20.94 lbs

Total: 820.12 lbs

3. Hip Thrust (Stuhl, einbeinig)

  • Set 1: 12 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 13 x 26.46 lbs
  • Set 2: 13 x 26.46 lbs
  • Set 3: 13 x 26.46 lbs
  • Set 4: 13 x 26.46 lbs

Total: 1375.68 lbs

5. Reverse Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Crunches (TRX)

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs