Home-Beine

by tangym99

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lbskgs

Summary

June 3rd, 2020
1 h
20 sets, 215 reps
NaN lbs

1. Pistol Squats (TRX)

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

Set 1: 12 x 31.97 lbs
Set 2: 12 x 31.97 lbs
Set 3: 12 x 31.97 lbs

Total: 1150.81 lbs

3. Hip Thrust (Stuhl, einbeinig)

Set 1: 12 x 37.48 lbs
Set 2: 12 x 37.48 lbs
Set 3: 12 x 37.48 lbs

Total: 1349.23 lbs

4. Wadenheben (einbeinig, stehend)

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs
Set 4: 10 x 57.32 lbs

Total: 2292.81 lbs

5. Reverse Crunches

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Crunches seitlich (TRX)

Set 1: 12 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined