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Home-Beine

by tangym99

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Summary

  • event_availableMay 12th, 2020
  • schedule49 minutes
  • equalizer12 sets,  126 reps
  • fitness_center2295.01 lbs

1. Pistol Squats (TRX)

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs

Total: 740.75 lbs

3. Hip Thrust (Stuhl, einbeinig)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs

Total: 892.87 lbs

5. Crunches seitlich (TRX)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Reverse Crunches

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs