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Home-Beine

by tangym99

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Summary

  • event_availableApril 6th, 2020
  • schedule54 minutes
  • equalizer12 sets,  134 reps
  • fitness_center1494.73 lbs

1. Pistol Squats (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 20.94 lbs

Total: 502.65 lbs

3. Hip Thrust (Stuhl, einbeinig)

  • Set 1: 13 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs

Total: 286.6 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

5. Reverse Crunches

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

6. Crunches (TRX)

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs

Total: 0 lbs