Home-Beine

by tangym99

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lbskgs

Summary

May 7th, 2020
1 h
20 sets, 209 reps
3950.68 lbs

1. Pistol Squats (TRX)

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 9 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

Set 1: 12 x 30.86 lbs
Set 2: 11 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1080.27 lbs

3. Hip Thrust (Stuhl, einbeinig)

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

4. Wadenheben (einbeinig, stehend)

Set 1: 10 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 9 x 46.3 lbs
Set 4: 9 x 46.3 lbs

Total: 1759.29 lbs

5. Crunches seitlich (TRX)

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

6. Reverse Crunches

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined