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Home-Beine

by tangym99

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Summary

  • event_availableMay 17th, 2020
  • schedule44 minutes
  • equalizer12 sets,  133 reps
  • fitness_centerNaN lbs

1. Pistol Squats (TRX)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 12 x 31.97 lbs
  • Set 2: 12 x 31.97 lbs

Total: 767.21 lbs

3. Hip Thrust (Stuhl, einbeinig)

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 9 x 52.91 lbs
  • Set 2: 9 x 52.91 lbs

Total: 952.4 lbs

5. Crunches seitlich (TRX)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. Reverse Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs