Home-Beine

by tangym99

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lbskgs

Summary

April 19th, 2020
1 h
20 sets, 209 reps
NaN lbs

1. Pistol Squats (TRX)

Set 1: 8 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 7 x NaN lbs

Total: NaN lbs

2. Split Squats (Stuhl)

Set 1: 11 x 26.46 lbs
Set 2: 11 x 26.46 lbs
Set 3: 11 x 26.46 lbs

Total: 873.03 lbs

3. Hip Thrust (Stuhl, einbeinig)

Set 1: 11 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 617.29 lbs

4. Wadenheben (einbeinig, stehend)

Set 1: 11 x 40.79 lbs
Set 2: 11 x 40.79 lbs
Set 3: 11 x 40.79 lbs
Set 4: 11 x 40.79 lbs

Total: 1794.56 lbs

5. Reverse Crunches

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Crunches (TRX)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined