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Home-Beine

by tangym99

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Summary

  • event_availableMay 3rd, 2020
  • schedule1 h
  • equalizer20 sets,  196 reps
  • fitness_center3519.68 lbs

1. Pistol Squats (TRX)

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 11 x 29.21 lbs
  • Set 2: 11 x 29.21 lbs
  • Set 3: 12 x 29.21 lbs

Total: 993.18 lbs

3. Hip Thrust (Stuhl, einbeinig)

  • Set 1: 10 x 29.76 lbs
  • Set 2: 11 x 29.76 lbs
  • Set 3: 11 x 29.76 lbs

Total: 952.4 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 9 x 46.3 lbs
  • Set 2: 9 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs

Total: 1574.1 lbs

5. Reverse Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Crunches (TRX)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs