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Englishexpand_more

Home-OK 2.0 (Deload)

by tangym99

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Summary

  • event_availableMarch 20th, 2021
  • schedule58 minutes
  • equalizer14 sets,  169 reps
  • fitness_centerNaN lbs

1. Klimmzüge (D)

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

2. Push-ups (Griffe - HR) (D)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 0 lbs

Total: 132.28 lbs

3. Rudern (TRX - HR) (D)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. Seitheben (RB - HR) (D)

  • Set 1: 14 x 6.61 lbs
  • Set 2: 14 x 6.61 lbs

Total: 185.19 lbs

5. Face Pulls (TRX - HR) (D)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

6. Trizeps (RB) (D)

  • Set 1: 14 x 8.82 lbs
  • Set 2: 14 x 8.82 lbs

Total: 246.92 lbs

7. Bizeps-Curls (LH) (D)

  • Set 1: 11 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs

Total: 873.03 lbs