Englishexpand_more

Home-OK 2.0 (Deload)

by tangym99

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Summary

  • event_availableFebruary 13th, 2021
  • schedule32 minutes
  • equalizer14 sets,  173 reps
  • fitness_center573.2 lbs

1. Handtuch-Ziehen

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Push-ups (Griffe - HR) (D)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

3. Rudern (TRX - HR) (D)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. Seitheben (RB - HR) (D)

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs

Total: 198.42 lbs

5. Face Pulls (TRX - HR) (D)

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Trizeps (RB) (D)

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs

Total: 198.42 lbs

7. Bizeps-Curls (TRX - HR) (D)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs