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Englishexpand_more

Home-OK 2.0

by tangym99

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Summary

  • event_availableJanuary 16th, 2021
  • schedule1 h
  • equalizer23 sets,  273 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 9 x 0 lbs

Total: NaN lbs

2. Push-ups (Griffe - HR)

  • Set 1: 9 x 27.22 lbs
  • Set 2: 12 x 6.58 lbs
  • Set 3: 11 x 6.58 lbs

Total: 396.21 lbs

3. Rudern (TRX - HR)

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

4. Seitheben (RB - HR)

  • Set 1: 14 x 1.81 lbs
  • Set 2: 13 x 1.81 lbs
  • Set 3: 13 x 1.81 lbs
  • Set 4: 13 x 1.81 lbs

Total: 96.16 lbs

5. Face Pulls (TRX - HR)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs

6. Trizeps (RB)

  • Set 1: 13 x 1.81 lbs
  • Set 2: 13 x 1.81 lbs
  • Set 3: 13 x 1.81 lbs

Total: 70.76 lbs

7. Bizeps-Curls (LH)

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 12 x 10.89 lbs

Total: 391.9 lbs