Englishexpand_more

Home-OK 2.0

by tangym99

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Summary

  • event_availableJanuary 23rd, 2021
  • schedule1 h
  • equalizer23 sets,  286 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

2. Push-ups (Griffe - HR)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 31.97 lbs
  • Set 3: 12 x 31.97 lbs

Total: 2089.98 lbs

3. Rudern (TRX - HR)

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs

Total: 363.76 lbs

4. Seitheben (RB - HR)

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 14 x 8.82 lbs
  • Set 4: 14 x 8.82 lbs

Total: 511.47 lbs

5. Face Pulls (TRX - HR)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs

6. Trizeps (RB)

  • Set 1: 14 x 8.82 lbs
  • Set 2: 14 x 8.82 lbs
  • Set 3: 14 x 8.82 lbs

Total: 370.38 lbs

7. Bizeps-Curls (TRX - HR)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs