Englishexpand_more

Home-OK 2.0

by tangym99

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Summary

  • event_availableJanuary 3rd, 2021
  • schedule54 minutes
  • equalizer22 sets,  281 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

2. Push-ups (Griffe - HR)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

3. Rudern (TRX - HR)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. Seitheben (RB - HR)

  • Set 1: 13 x 8.82 lbs
  • Set 2: 13 x 8.82 lbs
  • Set 3: 13 x 8.82 lbs
  • Set 4: 13 x 8.82 lbs

Total: 458.56 lbs

5. Face Pulls (TRX - HR)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs

6. Trizeps (RB)

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

7. Bizeps-Curls (LH)

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2232.18 lbs