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Englishexpand_more

Home-OK 2.0

by tangym99

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Summary

  • event_availableFebruary 20th, 2021
  • schedule1 h
  • equalizer23 sets,  285 reps
  • fitness_center2519.88 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Push-ups (Griffe - HR)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

3. Rudern (TRX - HR)

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

4. Seitheben (RB - HR)

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs
  • Set 4: 15 x 8.82 lbs

Total: 529.11 lbs

5. Face Pulls (TRX - HR)

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

6. Trizeps (RB)

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

7. Bizeps-Curls (TRX - HR)

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs