Englishexpand_more

Home-OK 2.0

by tangym99

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Summary

  • event_availableNovember 8th, 2020
  • schedule46 minutes
  • equalizer16 sets,  157 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. KH-Overhead-Press (auf Boden)

  • Set 1: 5 x 0 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 826.73 lbs

3. Rudern (TRX - HR)

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Push-ups (TRX - HR)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

5. Face Pulls (TRX)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs