Englishexpand_more

Home-OK 2.0

by tangym99

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Summary

  • event_availableNovember 28th, 2020
  • schedule46 minutes
  • equalizer15 sets,  188 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

2. Push-ups (Griffe - HR)

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

3. Rudern (TRX - HR)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. Seitheben (RB - HR)

  • Set 1: 15 x 4.41 lbs
  • Set 2: 15 x 4.41 lbs
  • Set 3: 15 x 4.41 lbs

Total: 198.42 lbs

5. Face Pulls (TRX - HR)

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs

Total: 0 lbs

6. Trizeps (RB)

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs

Total: 198.42 lbs

7. Bizeps-Curls (LH)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs