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Englishexpand_more

Home-OK 2.0

by tangym99

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Summary

  • event_availableNovember 14th, 2020
  • schedule1 h
  • equalizer24 sets,  289 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Push-ups (TRX - HR)

  • Set 1: 10 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Rudern (TRX - HR)

  • Set 1: 11 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs

4. KH-Overhead-Press (stehend - HR)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Reverse Flys (TRX)

  • Set 1: 13 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

6. Seitheben (RB - HR)

  • Set 1: 13 x 6.61 lbs
  • Set 2: 14 x 6.61 lbs
  • Set 3: 13 x 6.61 lbs

Total: 264.55 lbs

7. Trizeps (RB)

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs
  • Set 3: 15 x 6.61 lbs

Total: 297.62 lbs

8. Bizeps-Curls (LH)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 44.09 lbs

Total: 2116.44 lbs