Englishexpand_more

Home-OK 2.0

by tangym99

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Summary

  • event_availableMarch 6th, 2021
  • schedule1 h
  • equalizer23 sets,  268 reps
  • fitness_center4644.04 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Push-ups (Griffe - HR)

  • Set 1: 11 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1273.17 lbs

3. Rudern (TRX - HR)

  • Set 1: 11 x 15.43 lbs
  • Set 2: 11 x 15.43 lbs
  • Set 3: 11 x 15.43 lbs

Total: 509.27 lbs

4. Seitheben (RB - HR)

  • Set 1: 13 x 8.82 lbs
  • Set 2: 13 x 8.82 lbs
  • Set 3: 13 x 8.82 lbs
  • Set 4: 13 x 8.82 lbs

Total: 458.56 lbs

5. Face Pulls (TRX - HR)

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs

6. Trizeps (RB)

  • Set 1: 14 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 418.88 lbs

7. Bizeps-Curls (LH)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs