Home-OK 2.0

by tangym99

Settings

lbskgs

Summary

December 13th, 2020
1 h
23 sets, 301 reps
NaN lbs

1. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Push-ups (Griffe - HR)

Set 1: 11 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

3. Rudern (TRX - HR)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

4. Seitheben (RB - HR)

Set 1: 15 x 6.61 lbs
Set 2: 15 x 6.61 lbs
Set 3: 15 x 6.61 lbs
Set 4: 15 x 6.61 lbs

Total: 396.83 lbs

5. Face Pulls (TRX - HR)

Set 1: 13 x 0 lbs
Set 2: 14 x NaN lbs
Set 3: 14 x NaN lbs
Set 4: 14 x NaN lbs

Total: NaN lbs

6. Trizeps (RB)

Set 1: 20 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs

Total: 440.92 lbs

7. Bizeps-Curls (LH)

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined