Home-OK 2.0

by tangym99

Settings

lbskgs

Summary

January 30th, 2021
1 h
23 sets, 286 reps
4523.89 lbs

1. Klimmzüge

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

2. Push-ups (Griffe - HR)

Set 1: 12 x 36.38 lbs
Set 2: 10 x 36.38 lbs
Set 3: 10 x 36.38 lbs

Total: 1164.04 lbs

3. Rudern (TRX - HR)

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

4. Seitheben (RB - HR)

Set 1: 14 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 14 x 8.82 lbs
Set 4: 14 x 8.82 lbs

Total: 502.65 lbs

5. Face Pulls (TRX - HR)

Set 1: 14 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Trizeps (RB)

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

7. Bizeps-Curls (LH)

Set 1: 13 x 52.91 lbs
Set 2: 13 x 52.91 lbs
Set 3: 13 x 52.91 lbs

Total: 2063.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined