Englishexpand_more

Home-OK 2.0

by tangym99

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Summary

  • event_availableNovember 21st, 2020
  • schedule1 h
  • equalizer23 sets,  284 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Push-ups (Griffe - HR)

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

3. Rudern (TRX - HR)

  • Set 1: 12 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs

4. Seitheben (RB - HR)

  • Set 1: 15 x 6.61 lbs
  • Set 2: 14 x 6.61 lbs
  • Set 3: 14 x 6.61 lbs
  • Set 4: 13 x 6.61 lbs

Total: 370.38 lbs

5. Face Pulls (TRX - HR)

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs

6. Trizeps (RB)

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

7. Bizeps-Curls (LH)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1851.88 lbs