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Englishexpand_more

Home-OK 3.0

by tangym99

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Summary

  • event_availableMay 8th, 2021
  • schedule1 h
  • equalizer23 sets,  274 reps
  • fitness_center4422.47 lbs

1. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Rudern (TRX - HR)

  • Set 1: 11 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 683.43 lbs

3. Push-ups (Griffe - HR)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Rudern (RB, HR)

  • Set 1: 13 x 17.64 lbs
  • Set 2: 13 x 17.64 lbs

Total: 458.56 lbs

5. Flys (RB)

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. Reverse Flys (RB, Tür, HR)

  • Set 1: 12 x 13.23 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 489.43 lbs

7. Face Pulls über Kopf (RB)

  • Set 1: 12 x 13.23 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 489.43 lbs

8. Überkreuz-Trizepsdrücken (RB)

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 396.83 lbs

9. Cable-Curls (RB)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs