Englishexpand_more

Home-Pull 2.0 (Deload)

by tangym99

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Summary

  • event_availableMarch 17th, 2021
  • schedule1 h
  • equalizer13 sets,  124 reps
  • fitness_center2045.89 lbs

1. Klimmzüge (D)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. Klimmzüge (eng) (D)

  • Set 1: 6 x 0 lbs

Total: 0 lbs

3. Rudern (TRX) (D)

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs

Total: 132.28 lbs

4. Schulter-Rudern (LH) (D)

  • Set 1: 11 x 61.73 lbs
  • Set 2: 11 x 61.73 lbs

Total: 1358.05 lbs

5. Reverse Flys (RB) (D)

  • Set 1: 14 x 4.41 lbs
  • Set 2: 14 x 4.41 lbs

Total: 123.46 lbs

6. Trizeps (TRX) (D)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 0 lbs

Total: 88.18 lbs

7. Kick backs (Untergriff) (D)

  • Set 1: 12 x 14.33 lbs
  • Set 2: 12 x 14.33 lbs

Total: 343.92 lbs