Home-Pull 2.0

by tangym99

Settings

lbskgs

Summary

December 8th, 2020
1 h
21 sets, 201 reps
NaN lbs

1. Klimmzüge (+ Gewicht)

Set 1: 7 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 573.2 lbs

2. Rudern (TRX)

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 7 x 22.05 lbs

Total: 683.43 lbs

3. Schulter-Rudern (LH)

Set 1: 10 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 10 x 83.78 lbs

Total: 2513.27 lbs

4. Reverse Flys (TRX)

Set 1: 14 x 0 lbs
Set 2: 13 x NaN lbs
Set 3: 13 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

5. Trizeps (TRX)

Set 1: 15 x 8.82 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 132.28 lbs

6. Kick backs (Untergriff)

Set 1: 11 x 18.74 lbs
Set 2: 10 x 18.74 lbs
Set 3: 10 x 18.74 lbs

Total: 580.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined