Englishexpand_more

Home-Pull 2.0

by tangym99

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Summary

  • event_availableDecember 23rd, 2020
  • schedule54 minutes
  • equalizer20 sets,  201 reps
  • fitness_centerNaN lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Klimmzüge (eng)

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

3. Rudern (TRX)

  • Set 1: 7 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs

Total: 586.43 lbs

4. Schulter-Rudern (LH)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Reverse Flys (RB)

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 6.61 lbs
  • Set 3: 12 x 6.61 lbs

Total: 165.35 lbs

6. Trizeps (TRX)

  • Set 1: 15 x 8.82 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Kick backs (Untergriff)

  • Set 1: 11 x 18.74 lbs
  • Set 2: 11 x 18.74 lbs
  • Set 3: 11 x 18.74 lbs

Total: 618.4 lbs