Home-Pull 2.0

by tangym99

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Summary

  • event_availableNovember 3rd, 2020
  • schedule1 h
  • equalizer22 sets,  201 reps
  • fitness_centerNaN lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 7 x 25.35 lbs
  • Set 2: 6 x 25.35 lbs
  • Set 3: 6 x 25.35 lbs

Total: 481.71 lbs

2. Klimmzüge (eng)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Rudern (TRX)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 440.92 lbs

4. Schulter-Rudern (LH)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2248.72 lbs

5. Reverse Flys (TRX)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

6. Trizeps (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 352.74 lbs

7. Kick backs (Untergriff)

  • Set 1: 12 x 14.33 lbs
  • Set 2: 10 x 14.33 lbs
  • Set 3: 10 x 14.33 lbs

Total: 458.56 lbs