Home-Pull 2.0

by tangym99

Settings

lbskgs

Summary

March 23rd, 2021
1 h
20 sets, 191 reps
NaN lbs

1. Klimmzüge (+ Gewicht)

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

2. Klimmzüge (eng)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

3. Rudern (TRX)

Set 1: 7 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 7 x 38.58 lbs

Total: 810.2 lbs

4. Schulter-Rudern (LH)

Set 1: 11 x 97 lbs
Set 2: 11 x 97 lbs
Set 3: 11 x 97 lbs

Total: 3201.11 lbs

5. Reverse Flys (RB)

Set 1: 13 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 13 x 6.61 lbs

Total: 251.33 lbs

6. Trizeps (TRX)

Set 1: 12 x 8.82 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

7. Kick backs (Untergriff)

Set 1: 11 x 23.15 lbs
Set 2: 11 x 23.15 lbs
Set 3: 11 x 23.15 lbs

Total: 763.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined