Home-Pull 2.0

by tangym99

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Summary

  • event_availableJanuary 6th, 2021
  • schedule1 h
  • equalizer12 sets,  116 reps
  • fitness_centerNaN lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

2. Klimmzüge (eng)

  • Set 1: 6 x 0 lbs

Total: 0 lbs

3. Rudern (TRX)

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

4. Schulter-Rudern (LH)

  • Set 1: 11 x 52.91 lbs
  • Set 2: 11 x 52.91 lbs

Total: 1164.04 lbs

5. Reverse Flys (RB)

  • Set 1: 13 x 4.41 lbs
  • Set 2: 13 x 4.41 lbs

Total: 114.64 lbs

6. Trizeps (TRX)

  • Set 1: 15 x 6.61 lbs
  • Set 2: 9 x 0 lbs

Total: 99.21 lbs

7. Kick backs (Untergriff)

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs