Englishexpand_more

Home-Pull 2.0

by tangym99

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Summary

  • event_availableNovember 25th, 2020
  • schedule1 h
  • equalizer14 sets,  134 reps
  • fitness_centerNaN lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. Klimmzüge (eng)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

3. Rudern (TRX)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

4. Schulter-Rudern (LH)

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

5. Reverse Flys (TRX)

  • Set 1: 13 x NaN lbs
  • Set 2: 13 x NaN lbs

Total: NaN lbs

6. Trizeps (TRX)

  • Set 1: 10 x 6.61 lbs
  • Set 2: 9 x 0 lbs

Total: 66.14 lbs

7. Kick backs (Untergriff)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs