Englishexpand_more

Home-Pull 2.0

by tangym99

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Summary

  • event_availableJanuary 19th, 2021
  • schedule1 h
  • equalizer20 sets,  199 reps
  • fitness_center4833.64 lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Klimmzüge (eng)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

3. Rudern (TRX)

  • Set 1: 7 x 31.97 lbs
  • Set 2: 7 x 31.97 lbs
  • Set 3: 6 x 31.97 lbs

Total: 639.34 lbs

4. Schulter-Rudern (LH)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Reverse Flys (RB)

  • Set 1: 13 x 6.61 lbs
  • Set 2: 13 x 6.61 lbs
  • Set 3: 13 x 6.61 lbs

Total: 257.94 lbs

6. Trizeps (TRX)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 105.82 lbs

7. Kick backs (Untergriff)

  • Set 1: 12 x 18.74 lbs
  • Set 2: 12 x 18.74 lbs
  • Set 3: 11 x 18.74 lbs

Total: 655.88 lbs