Englishexpand_more

Home-Pull 2.0

by tangym99

Settings

List View

Summary

  • event_availableFebruary 16th, 2021
  • schedule1 h
  • equalizer20 sets,  192 reps
  • fitness_center2079 lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Klimmzüge (eng)

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

3. Rudern (TRX)

  • Set 1: 6 x 6.58 lbs
  • Set 2: 6 x 6.58 lbs
  • Set 3: 6 x 6.58 lbs

Total: 118.39 lbs

4. Schulter-Rudern (LH)

  • Set 1: 11 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 11 x 18.14 lbs

Total: 598.74 lbs

5. Reverse Flys (RB)

  • Set 1: 15 x 1.36 lbs
  • Set 2: 15 x 1.36 lbs
  • Set 3: 15 x 1.36 lbs

Total: 61.23 lbs

6. Trizeps (TRX)

  • Set 1: 12 x 1.81 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 21.77 lbs

7. Kick backs (Untergriff)

  • Set 1: 10 x 4.76 lbs
  • Set 2: 10 x 4.76 lbs
  • Set 3: 10 x 4.76 lbs

Total: 142.88 lbs