Englishexpand_more

Home-Pull 2.0

by tangym99

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Summary

  • event_availableNovember 17th, 2020
  • schedule1 h
  • equalizer22 sets,  220 reps
  • fitness_center4140.28 lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 7 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 418.88 lbs

2. Klimmzüge (eng)

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Rudern (TRX)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 507.06 lbs

4. Schulter-Rudern (LH)

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs

Total: 2698.46 lbs

5. Reverse Flys (TRX)

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs

6. Trizeps (TRX)

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

7. Kick backs (Untergriff)

  • Set 1: 12 x 14.33 lbs
  • Set 2: 12 x 14.33 lbs
  • Set 3: 12 x 14.33 lbs

Total: 515.88 lbs